Glutathione: The underestimated super antioxidant
Glutathione is a molecule often referred to as the "master antioxidant" of our body. Although it is less well-known than other antioxidants such as vitamin C or vitamin E, Glutathione plays a crucial role in our health and well-being.
What is Glutathione?
Glutathione is a tripeptide consisting of the amino acids glutamic acid, cysteine and glycine exists. It comes in all cells of our body and is on a involved in a variety of metabolic processes, including detoxification, immune function and cell protection against oxidative stress.
The Importance of Glutathione for Health
Glutathione is a powerful antioxidantthat our protects cells from the harmful effects of free radicalsThese unstable molecules can cause cell damage and contribute to the development of diseases such as cancer, heart disease and neurodegenerative diseases.
In addition, glutathione plays an important role in detoxification of pollutants and toxinsthat we use daily through our food, air and water to record. By neutralizing these substances and removing them from the body, glutathione supports the health of the liver, kidneys and other organs.
How can we increase our glutathione levels?
Our body naturally produces glutathione, but its level can be influenced by factors such as stress, environmental pollution and an unhealthy lifestyleFortunately, there are ways to increase glutathione levels:
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Nutrition: A balanced diet with plenty of fruit, vegetables and protein-rich foods such as fish, poultry and dairy products provides important building blocks for glutathione production.
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Dietary supplements: The targeted intake of glutathione supplements or precursors such as N-acetylcysteine (NAC) and alpha-lipoic acid can help increase glutathione levels in the body.
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Lifestyle: Reducing stress, getting enough exercise and enough sleep are also important factors for health and can indirectly affect glutathione levels.
Sources and further information
Want to learn more about glutathione? Here are some sources that provide more information:
- "Glutathion: The Mother of All Antioxidants" - Harvard Health Publishing (https://www.health.harvard.edu/blog/glutathione-the-mother-of-all-antioxidants-2018041013581)
- "Glutathion: Overview of its Protective Roles, Measurement, and Biosynthesis" - Oxidative Medicine and Cellular Longevity (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5131783/)
- "Glutathione: New Supplement on the Block" - Mayo Clinic (https://www.mayoclinic.org/drugs-supplements-glutathione/art-20363946)
These sources provide in-depth information about the importance of glutathione for health as well as tips on how to increase glutathione levels in the body.