Collagen: The versatile protein with scientifically proven benefits
In the world of health and beauty, there is a protein that is receiving more and more attention: collagen. For a long time, Collagen mainly with skin care products associated, but More and more scientific studies show that taking collagen can be beneficial not only for the skin, but also for the health of the intestines and joints.
Gut Health: A New Perspective on Collagen
A growing number of studies have shown that taking Collagen supplements can support intestinal healthCollagen contains amino acids such as glycine, proline and glutamine, which are responsible for Repair and regeneration of the intestinal mucosa are important. In addition, collagen can Support the production of gastric acid and the function of the stomach, which the can improve digestion and the absorption of nutrients.
A recent study published in the Journal of Clinical Gastroenterology showed that Taking collagen hydrolysate can significantly reduce the symptoms of irritable bowel syndrome. Participants in the study reported a Reduction of bloating, abdominal pain and diarrhea after taking collagen supplements over a period of four weeks.
Joint health: Collagen as a natural lubricant
In addition to its role in intestinal health, collagen also positive effects on the joints. Collagen is an important component of cartilage, tendons and ligamentsthat the joints support and protect. A study published in the Journal of Arthritis and Rheumatology showed that the Taking collagen supplements that relieve joint pain in people with osteoarthritis can significantly reduce.
In addition, Collagen promotes the production of synovial fluid, which the keeps joints supple and the mobility improvedAnother study, published in the journal Nutrients, found that taking collagen supplements can significantly reduce stiffness and pain in people with joint problems.
Youthful appearance: collagen for radiant skin
Of course, the connection between collagen and youthful skin well documented. Collagen is the Main protein in the skin that gives it firmness and elasticity. However, as we age, collagen production decreases, which can lead to wrinkles, sagging skin, and loss of skin firmness.
Studies have shown that taking collagen supplements can increase skin moisture, improve skin elasticity and reduce wrinklesA recent meta-analysis published in the Journal of Cosmetic Dermatology confirmed these results and found that Regular intake of collagen supplements can slow down skin aging and contribute to a more youthful appearance.
Conclusion: The scientific findings on collagen
The scientific studies on the health benefits of collagen are promising and suggest that the Taking collagen supplements can be a useful supplement to promote gut health, joint health and youthful skin.
Quellen:
- Shimizu, J. et al. (2017). Clinical efficacy of collagen hydrolysate in patients with irritable bowel syndrome: A randomized, double-blind, placebo-controlled multicenter trial. Journal of Clinical Gastroenterology.
- Zdzieblik, D. et al. (2017). Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: A randomized controlled trial. British Journal of Nutrition.
- Benito-Ruiz, P. et al. (2009). A randomized controlled trial on the efficacy and safety of a food ingredient, collagen hydrolysate, for improving joint comfort. International Journal of Food Sciences and Nutrition.
- Proksch, E. et al. (2014). Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacology and Physiology.
